Mojolaoluwa Akintoye

These ten bodyweight exercises will have your blood pumping and your heart racing, and the best part is, all you need is yourself, an office desk, and a chair. Let’s dive right in.

Exercising has various benefits. It helps with blood circulation, reduces stress, improves your mental health and general mood. But, while exercising can be great for sedentary office workers, incorporating exercise into your daily life can be challenging.

Not to worry; these energy-boosting exercises are here to sa

Hello Overcomers, 

At our last fellowship, we had the opportunity to watch the movie Legion. This 1hour 35 minutes movie was packed from the beginning to the end. It was a holy spirit inspired film filled with messages for me and you. It had me laughing, anxious on the edge of my seat, and finally had me in tears at the final scene. The main lesson from this story is that anyone who does not have the righteousness of God is a mad man. It does not matter how the world sees them; it does not matter if they appear like kings to the world in the sight of God Almighty. They stand in filthy rags. Imagine that.

It’s October 11th, and today we celebrate the International Day of the Girl Child. I can’t think of any other day better than this to inform you about these three critical statements you should have etched in your mind as a parent, future parent or member of society.

1) The sex of the Child is not determined by the mother

If you know a bit about the biological sciences, you might have come across the sex chromosomes. Women have two X sex chromosomes while men have one X and one Y. To have a ma

Have you heard the common misconception that she is a housewife, she doesn't work? Well, that statement is incredibly wrong; domestic work is work, and women bear the brunt of unpaid work worldwide without due recognition from members of society, their spouses, and kids.

Being a Father isn’t easy. Heck being a man in today’s society isn’t easy. It’s hard enough looking out for yourself now you have to look out for others, pay bills, pay school fees, it’s a difficult job. I say this to as many people who want to listen, your parents were once kids, who became parents, they are learning on the job, so you know, cut them some slack.

No one wants to hear that though, everyone expects fathers to show up, be there, be superhuman, pay the bills even when is no income,

I mustered the courage, got ready, shook off the nerves, and dived … then I started to drown. I couldn't fathom why. Why was I drowning, why weren't my ancestors guiding me, why wasn't I gliding across the water. I could not even struggle with the water; my frail arms failed me, ultimately, I gave up, and I sank deep into the water.

Effective communication is important to pass the required information to your reader, highlighted in this article are three vital ways to improve your communication skills and reach your s